BEGIN 2024 WITH A COMPLETE TURNAROUND IN PHYSICAL, MENTAL, AND EMOTIONAL FITNESS.

Having energy to carry you through your daily tasks without breaking a sweat?

Or you want to cut off some excess weight and have been finding it difficult to do so,

Or you would like to change your relationship with food, especially unhealthy food, and cut off bad eating habits?

Begin your transformative journey here!

Why should you sign up for this coaching program?

During this intensive 4-week coaching program, you will gain invaluable knowledge, including:

 

  • Understanding the differences between whole-food plant-based, whole foods, and vegan diets.
  • Learning how to identify and incorporate whole foods into your meals.
  • Discovering the do’s and don’ts of a plant-based diet.
  • Harnessing the power of whole-food plant-based nutrition to heal your body.
  • Engaging in exercises designed to improve your overall health.
  • Participating in weekly group coaching with Coach Rasheeta Joy

And that’s not all! You’ll also get these incredible bonuses:

 

  • Premium Meal Plans and Recipes to make your journey even tastier and more enjoyable.
  • Expert recommendations on sourcing the best quality whole foods for optimal results.
  • Engaging group challenges that foster a sense of community and provide motivation for you to keep pushing forward.

Hundreds of Women who have gone through this program and experienced remarkable results and emerged with newfound confidence and vitality.

Valencia
Sandra
Michelle
Marquita
Kim
Kamil
Hanifa
Elizabeth

Testimonials

"I work in an office where I spend long hours sitting, and as a result, I gained some weight. But within 4 months of working with Rasheeta (February to June), I was able to burn 16 lbs and 15.25 inches in my body. I love the program because all the activities are curated for you according to your fitness levels and you have accountability buddies, and Rasheeta herself to guide you. It's definitely worth it"
Miranda
Customer Service
"I've been with PPF since 2021 and have traveled while being plant-based with the support of Rasheeta. Since joining, I've also managed to lose 50 pounds and keep it off while changing my body shape through the exercises provided by Rasheeta. Anytime someone ask me about my journey I explain how the program and community have changed my life."
Kamil
Social Worker
In January, I discovered that I had fibroids, and was scheduled for a myomectomy, but because I knew how doctors treat women, especially black women, I decided to try to help myself using plant-based diets. Working with Rasheeta, I learned about stress, food, and how they affect me. At the end of the mentorship, I lost about 18 lbs, reduced bleeding from 7 to 4 days, and I can feel a lot of difference in my body.
Dawn
Teacher

30 Day Group Challenge

$129.99

Group Challenge w/ Full Body Detox Kit 

Includes a 30 Day Colon, Kidney, Liver, Parasite cleanse system

$249.00

Pricing

Detox Kit Not Necessary but HIGHLY recommended 

FAQ

Yes, I will be coaching you with a team of ladies. Every week we have group coaching calls via zoom so you can ask questions and receive support. You will receive daily coaching in my Pretty Pumped Fitness App with 24/7 support. This is program is to keep you plant based so you will receive full support from Rasheeta Joy. Her Motto is if you give 100% she will give you 200%

All workouts are home based, meaning you can take theses workouts to the gym but no machines  needed. You may see some workouts with resistance bands and jump ropes but they are completely optional.

No. It’s recommended that you purchase the herbal detox kit, although it is not required. 

Yes, absolutely. You will need to find your local health food store for some ingredients. 

This program is designed for women that are ready to change their diet to plant based/ vegan and women that are already plant based. You will not find meat or dairy in the meal plans. 

Yes, there are substitutions for allergies. Such as nut, gluten, and soy allergies.

After purchase you will fill out a form and receive an email to download the app. If you miss this form check your junk mail for a receipt of purchase. Once purchased you will receive Immediate access to workouts for early access. My gift to you.  If you have any issues please send an email to hello@prettypumpedfitness.com

Herbs can be purchased from http://www.verdureherbs.com

Yes he can, although he will share a membership with you. He can purchase his own detox or you can share.