Following the September 9, 2011 terrorist attacks, she felt a strong sense of duty to serve her country and joined the US NAVY. With a background in sports during high school, she understood the value of discipline. However, the high cost of college led her to pursue military service, where she learned important lessons in discipline and leadership.

Two years into her service, her world was turned upside down when her mother was diagnosed with colon cancer. Despite believing they maintained a healthy lifestyle, the diagnosis was a shock. Attending her mother’s chemotherapy and doctor appointments was heart-wrenching, especially when one doctor provided a list of foods linked to cancer, many of which were staples in their daily diet. As a family, they decided to make dietary changes, opting for more whole foods, reducing processed foods, and eliminating red meat. This shift, influenced by Dr. Sebi and holistic medicine, extended her mother’s life by another 10 years.

During college, she learned from a nutrition class that engaging in 75 minutes of intensive physical activity reduces the risk of cancer by 50%. With her family history of cancer, this information motivated her to break the cycle of illness.

After her mother’s passing, she felt compelled to take responsibility for her own health and fitness. Within a year, she became a certified personal trainer and nutrition specialist. As she dedicated herself to the gym, she noticed transformations in her body, feeling stronger and more confident. During this journey of self-discovery and self-love, women began seeking her help. This led to the creation of Pretty Pumped Fitness, where her mission is to empower women to lead longer, healthier lives.