PLANT-BASED FITNESS COACH
Health
Coach
I help women adopt a holistic, plant-based lifestyle for sustainable weight management, balanced hormones, and greater emotional resilience.
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Holistic women’s health coach focusing on hormones and weight management
hORMONE FREE
Are you struggling to lose weight, feeling trapped by confusing nutrition advice— Whether you’re navigating PCOS, fibroids, infertility, or the challenges of menopause, it’s easy to feel stuck and overwhelmed. I’ve been where you are, and I’ve discovered a holistic, plant-based approach to balanced nutrition, sustainable weight management, and vibrant health.
Weight Loss Stories
REAL WOMEN. REAL RESULTS.
Client Testimonials
REAL PEOPLE, REAL RESULTS.
Rasheeta has been very knowledgeable and understands that challenges and lifestyle have a lot to do with my ability to stay consistent. She works with you to achieve results. In the year I worked with her, I learned how to build muscle while being plant-based. I learned about my body and how I can alter a few things with my caloric intake to see results with working out 4x a week. I unlearned a lot to see results and now I better understand my body and what it needs to perform optimally.
-Sandra
PPF was essential to my success in transitioning from eating a low-fat meat diet to a whole-food plant-based diet. I had tried to make this transition on my own and became overwhelmed and stopped; PPF “held my hand” through the health portion of the program while pushing me to increase my fitness regularly. I would definitely recommend this program to those who are ready to commit to changing their lifestyle for better health and fitness. Rasheeta understands and articulates the nuances and stages that a person goes through in transitioning to a Whole food plant-based diet and setup of a vigorous fitness program. She has the unique ability to inform, motivate, and push (when needed) each of her clients whether in a group or private setting.
-Annalisa
I am currently in Rasheeta’s Pretty Pumped Fitness coaching program that has left an indelible mark on my life, particularly in terms of my physical well-being. Success in this coaching program has not only transformed me physically but also emotionally and mentally. Before enrolling in the coaching program, I was struggling to maintain a healthy lifestyle.
-Alexandria
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