The Bombshell Method
Sculpt Your Body and Master Nutrition in Just 12 Weeks
The fastest way for high-achieving women to ditch yo-yo diets and embrace sustainable, plant-based wellness.
Doing Everything Right, but Getting Nowhere?
You hit the gym. You avoid fast food.
You pick “healthy” options like packaged salads or avocado oil—but the results just aren’t showing.
The truth?
Your current habits are keeping you stuck.
Even “healthy” foods can sabotage your goals when they aren’t tailored to your body’s needs.
Add in your packed schedule, limited time to cook, and endless distractions, and it’s no wonder you feel frustrated.
It doesn't have to be this way...
That’s where The Bombshell Method comes in.
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Your body deserves a program as focused and driven as you are.
I’ll create a personalized plan that shapes your physique, boosts your confidence, and fits seamlessly into your lifestyle. With workouts and nutrition tailored to you, every step moves you closer to looking and feeling your best.
What Makes The Bombshell Method Different?
Unlike other programs, I don’t just hand you a generic plan and leave you to figure it out.
Instead, I guide you every step of the way with:
- Personalized Meal Plans:Â Learn what to eat, when to eat, and how to fuel your body for your goals.
- Custom Workouts:Â Strength training designed for your fitness level and busy schedule.
- Holistic Support:Â Address hormonal balance, emotional health, and sustainable habits that last.
- 1:1 Coaching:Â Ongoing guidance, accountability, and adjustments to keep you on track.
In 12 weeks, you’ll:Â
Achieve Your Body Goals Without the Guesswork
Here's what's waiting for you on the other side:
- Lose 10–20 pounds and build visible muscle.
- Sculpt abs, toned legs, and a leaner waistline.
- Balance your hormones and boost your energy.
- Fuel your body with confidence, knowing exactly what to eat.
- Feel confident, sexy, and proud of your achievements.
This isn’t a quick fix. It’s a proven combination of plant-based eating, fitness, and personalized support designed for busy, high-achieving women like you.
Introducing...
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Your step-by-step, personalized plan to achieve your dream body in just 12 weeks.
Through one-on-one coaching, we’ll work together to create a customized plan that aligns your nutrition, fitness, and lifestyle for maximum results. This is the expert guidance you’ve been missing to finally look and feel your absolute best.
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Here’s How We’ll Work Together:
Step 1: Whole Foods
We’ll start by transforming your diet into one that’s nutrient-rich, plant-forward, and minimally processed. You’ll learn exactly how to fuel your body with balanced meals that taste great and support your fitness goals. By focusing on whole foods, you’ll nourish yourself in a way that’s sustainable and aligned with your desired results.
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Step 2:Â Womb Care
Next, we’ll address hormone balance, menstrual health, and overall uterine wellness. Through targeted nutrition and lifestyle adjustments, you’ll learn how to support your fertility, enhance your mood, and feel your best every day. This step ensures your body is operating at its full potential.
Step 3:Â Weight Loss
With your foundation set, we’ll focus on sustainable fat loss that prioritizes health over quick fixes. You’ll learn to measure progress through how you feel and how your clothes fit—not just the scale. This step is all about shedding fat, increasing energy, and building lasting habits for long-term success.
Step 4:Â Workouts
Sculpt your dream body with strength training routines tailored to your fitness level and lifestyle. Whether you’re working out at home or in the gym, you’ll follow a program designed to build lean muscle, enhance curves, and boost your confidence. These workouts are more than just exercises—they’re your path to feeling stronger and more empowered every day.
Step 5:Â Wellness
Finally, we’ll prioritize your emotional health, self-actualization, and overall well-being. From better sleep to stress management, this step ensures that your transformation isn’t just physical—you’ll feel amazing from the inside out. By focusing on holistic wellness, you’ll achieve lasting confidence and balance.
Client Testimonials
"Going through private coaching really opened my eyes to what being plant-based is all about and what it fully means. One of the goals I had this year was learning how to be plant-based while traveling. I didn’t think I would be able to do it, but I did. It was the mindset shift that really changed things for me and how I thought about my relationship with being plant-based.I had the accountability I needed, but also the inspiration and motivation to continue—even up until this point and beyond."
-Kamil
"As a new mom, it was a decision I had to make—like, are you ready, Erica? And honestly, I didn’t know if I was ready or not, but knowing myself, I knew that if I made the investment, I would do the best that I could. And I did the best that I could, and it shows in my pictures. I’m happy about that, and I’m super excited about that."
-Erica
Who Is The Bombshell Method For?
This program is perfect for women who:
- Want to lose weight, build muscle, and feel confident in their bodies.
- Are tired of “healthy” habits that don’t deliver results.
- Need a clear plan that fits their busy lifestyle.
- Are ready to invest in their health and commit to real, lasting change.
Meet your coach...
Hi, I'm Rasheeta
As a Navy Veteran, Certified Master Fitness Coach, and Sports Nutrition Specialist, I’ve helped high-achieving women like you achieve their fitness and health goals with personalized strategies that work.
I understand the frustration of putting in effort without seeing results.
That’s why I combine plant-based nutrition, strength training, and mindset shifts to create a program tailored to your unique needs.
With my guidance, you’re not just improving your health—you’re building confidence, energy, and sustainable habits for life.
Let’s eliminate the guesswork and create a plan that works for you.
The results you want are within reach.
How to Get Started
1. Book a Discovery Call
Click the enrollment button and follow the checkout steps. In minutes, you'll get an email will your login details.
2. Secure Your Spot
Once enrolled, complete the Physical Assessment Readiness Questionnaire with an e-signature and watch the pre-course video to prepare for your journey.
3. Start Your Transformation
From mastering plant-based nutrition to building strength, you’ll gain the tools, guidance, and support to achieve your goals and create lasting change.
Ready to get started?
The first step is figuring out if The Bombshell Method is right for you. Book a call by picking a day and time below.
