Program Features
- Detox-Friendly Meal Plans: Simple, delicious recipes focused on raw and whole-food plant-based nutrition.
- Fitness Plan: A blend of low-impact, strength-building, and cardio workouts to complement your detox.
- Weekly Live Group Coaching: Get direct access to Coach Rasheeta Joy for guidance and support.
- Educational Resources: Deep dives into the healing power of food, the science of detoxification, and tips for maintaining results.
- Community Support: Access a private group for accountability and encouragement.
What You Will Gain
🌿 A Holistic Reset for Your Body
- Discover how to fuel your body with raw vegan foods, whole-foods, and plant-based meals to support natural detoxification.
- Understand the differences between whole-food plant-based, whole foods, and vegan diets so you can make informed, sustainable choices for your lifestyle.
đź’Ş Workouts That Work for You
- Engage in fitness routines tailored to boost your overall health, improve energy, and support your body’s healing process.
- Options available for all fitness levels—whether you’re working out at home or in the gym.
🧠Expert Guidance & Coaching
- Join weekly group coaching sessions with Rasheeta Joy, where you’ll receive personalized tips, motivation, and a safe space to ask questions.
- Learn strategies to overcome barriers, maintain consistency, and build habits that last beyond the detox.
Is this program for you?
This 30-day detox is perfect for women who want to take control of their health and address common wellness challenges through the healing power of plant-based nutrition. If you’re struggling with or looking to prevent the following conditions, this program is for you:
Fibroids:
A plant-based diet rich in fiber and antioxidants can help balance hormones and reduce inflammation, potentially alleviating fibroid symptoms and aiding prevention.Hormonal Imbalances (including PCOS):
Regulate your hormones naturally with nutrient-dense foods that stabilize blood sugar, reduce inflammation, and support overall endocrine health—key factors in managing PCOS and other hormonal conditions.Iron Deficiency:
Learn how to include iron-rich plant foods like spinach, lentils, and pumpkin seeds to boost your levels while enhancing absorption with vitamin C from citrus and bell peppers.Skin Disorders:
Clear up acne and promote glowing, healthy skin by eliminating processed foods and fueling your body with nutrient-packed plant-based options.Hypertension:
Naturally lower high blood pressure with whole, minimally processed plant foods rich in potassium and low in sodium, such as bananas, beans, and leafy greens.Type 2 Diabetes:
Stabilize blood sugar levels and improve insulin sensitivity with a fiber-rich diet focusing on whole grains, legumes, and non-starchy vegetables.Weight Loss:
Shed excess body fat and feel lighter with a detox plan that eliminates processed foods and focuses on nutrient-dense, low-calorie whole foods to boost metabolism and enhance fat loss.
Weight Loss Stories
REAL vEGAN WOMEN. REAL RESULTS.
Client Testimonials
REAL PEOPLE, REAL RESULTS.
Rasheeta has been very knowledgeable and understands that challenges and lifestyle have a lot to do with my ability to stay consistent. She works with you to achieve results. In the year I worked with her, I learned how to build muscle while being plant-based. I learned about my body and how I can alter a few things with my caloric intake to see results with working out 4x a week. I unlearned a lot to see results and now I better understand my body and what it needs to perform optimally.
PPF was essential to my success in transitioning from eating a low-fat meat diet to a whole-food plant-based diet. I had tried to make this transition on my own and became overwhelmed and stopped; PPF “held my hand” through the health portion of the program while pushing me to increase my fitness regularly. I would definitely recommend this program to those who are ready to commit to changing their lifestyle for better health and fitness.Â
I am currently in Rasheeta’s Pretty Pumped Fitness coaching program that has left an indelible mark on my life, particularly in terms of my physical well-being. Success in this coaching program has not only transformed me physically but also emotionally and mentally. Before enrolling in the coaching program, I was struggling to maintain a healthy lifestyle.
Select Your Experience
- All General Access Features
- Semi-Private Coaching Calls
- Exclusive One-on-One Coaching Session:
A personalized 30–60 minute call with Rasheeta Joy to tailor your detox experience, address individual goals, and answer specific questions.
- Over $300 Value of Verdure Herbs Detox Products
A curated herbal shipment tailored to support and enhance your detox process.
- Accountability & Support
Ongoing access to Rasheeta for semi-private support, including check-ins via messaging or email to ensure progress and address challenges.
TOTAL VALUE
$699.99
- Raw & Whole-Food Meal Plans:
- Easy-to-follow, delicious plant-based recipes focusing on detox-friendly, nutrient-packed raw and whole foods.
- Grocery lists and prep tips to save time and stay on track.
- Weekly Group Coaching Calls:
- Connect directly with Coach Rasheeta Joy for guidance, motivation, and answers to your questions.
- Be part of a supportive community, share your progress, and gain insights tailored to your journey.
- Daily Workouts for Fat Loss:
- A structured exercise plan designed to maximize fat burning, boost energy, and enhance overall fitness.Includes workouts that can be done at home or in the gym, suitable for all fitness levels.
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TOTAL VALUE
$299.99
FAQ
Yes, I will be coaching you throughout the entire 30-day program, along with a team of dedicated ladies. We’ll have  group coaching calls via Zoom where you can ask questions and get receive support. Additionally, you’ll receive daily coaching through the Pretty Pumped Fitness App. This program is designed to keep you on track with your plant-based journey, and I’m here to support you every step of the way.Â
All workouts are designed to be home-based, so you can take them to the gym if you like, but no machines are required. You might see some exercises with resistance bands or jump ropes, but they’re totally optional.
No, it’s not required. However, we do recommend purchasing the herbal detox kit to enhance your results and support your journey, but it’s completely optional.
Yes, absolutely. You will need to find your local health food store for some ingredients.Â
This program is perfect for women who are ready to embrace a plant-based or vegan lifestyle, as well as those who are already on that journey. If you’re committed to making a positive change in your diet, this is for you! Our meal plans are entirely plant-based, so you won’t find any meat or dairy here—just nourishing, wholesome foods to support your transformation. 🌱
Yes, absolutely! We offer substitutions for various allergies, including nut, gluten, and soy, so you can still fully participate in the program without any concerns.
Upon purchase, you will need to complete a form and will receive an email with instructions to download the app. If you do not receive this email, please check your junk mail for the purchase receipt. You will gain immediate access to early workout content as a special gift. If you encounter any issues, please contact us at hello@prettypumpedfitness.com for assistance.
Herbs can be purchased from http://www.verdureherbs.com
Absolutely! He can join you on this journey, making it a perfect opportunity to bring along a partner or friend for extra accountability. While you’ll share the membership, he can either purchase his own detox kit or you can share one together. It’s a great way to support each other and stay on track!