Yoni Steaming Herbs for Yeast Infections & Fibroids
I absolutely love herbs. They are my favorite discovery over the last several years. But I came to find out that my mother ,grandmother and great grandmother have been using…
Exercising during your period with fibroids, PCOS, endometriosis and painful periods
Me: Did you do your workout today? Client: No it's the first day of my period. The bleeding, cramping, bloating! I just can't! Me: Ok, we need to balance your…
Frequently Asked Questions about living Vegan
What's the hardest part about going vegan? The most challenging part about living a vegan lifestyle is the mindset shift. Choosing vegan foods especially with family and friends can be…
Does intermittent fasting work?
I hated eating breakfast unless it was pancakes or grits so intermittent fasting (IF) appeared to be something I would love. And on top of that I am GREEDY! I…
You’re not Consistent!
I did a poll on instagram and the number one reason people struggle with working out is consistency. First let's talk about what being consistent looks like. Consistency is a…
Brown Vegan Podcast
Brown Vegan Podcast Listen to the full podcast here Rasheeta is a plant based weight loss coach. She helps people get to their ideal weight and have healthy relationships with…