Exercising during your period with fibroids, PCOS, endometriosis and painful periods
Me: Did you do your workout today? Client: No it's the first day of my period. The bleeding, cramping, bloating! I just can't! Me: Ok, we need to balance your…
ATTENTION, ATHLETES: NOT ALL PROTEIN IS CREATED EQUAL. THIS EASY SMOOTHIE BOWL CHANGES THE GAME.
After a tough sweat session, try this post-workout smoothie bowl that’s packed with nutrients. Many people fear a plant-based diet because of one proverbial question: Will I get enough protein?…