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Testimonials
Pretty Pumped Fitness and Rasheeta have simply helped me become a better woman. The effort and support I got, especially during COVID-19 when people were not able to walk around and do stuff positively impacted my mental health. And my favorite part of the coaching is the fitness app that we use to track progress and stay accountable. And the buddies too. They feel so warm.
Stacy
CEO
One thing I love about Rasheeta’s training is that they always begin with a detox to reset taste buds and remove toxins, and there are also mindset sessions where we learn about our relationship with food and how to live an all-round plant-based life. I moved from comfort snacking on rice to enjoying and experimenting with raw food, and my aches and pains have reduced as a result.
Kate
Retired Nurse
In January, I discovered that I had fibroids, and was scheduled for a myomectomy, but because I knew how doctors treat women, especially black women, I decided to try to help myself using plant-based diets. Working with Rasheeta, I learned about stress, food, and how they affect me. At the end of the mentorship, I lost about 18 lbs, reduced bleeding from 7 to 4 days, and I can feel a lot of difference in my body.
Dawn
Teacher