After a tough sweat session, try this post-workout smoothie bowl that’s packed with nutrients. Many people fear a plant-based diet because of one proverbial question:
I am Rasheeta Joy. Your Plant-based wellness coach. I help women create a high-quality life through health and wellness. Over the last 10 years, I have helped hundreds of women start their health and fitness journey and transition to a plant-based lifestyle.
I absolutely love herbs. They are my favorite discovery over the last several years. But I came to find out that my mother ,grandmother and
Me: Did you do your workout today? Client: No it’s the first day of my period. The bleeding, cramping, bloating! I just can’t! Me: Ok,
What’s the hardest part about going vegan? The most challenging part about living a vegan lifestyle is the mindset shift. Choosing vegan foods especially with
I hated eating breakfast unless it was pancakes or grits so intermittent fasting (IF) appeared to be something I would love. And on top of