NEW YEAR EXPERIENCE STARTS JANUARY 6TH 2025
AS SEEN ON
What would life be like if you entered every room owning your energy and beauty?
Be a Bombshell IN 2025
Welcome to THE BOMBSHELL METHOD six-week transformative journey designed for women who want to embrace their inner strength while feeling glamorous and sexy. The term “bombshell” conveys not only physical attractiveness but also a sense of empowerment. This isn’t just a program; it’s a pathway to rediscovering and celebrating the woman you were born to be.
The Bombshell Method is a transformative program designed to help you achieve optimal health and confidence by aligning nutrition, physical fitness, hormonal balance, and emotional well-being. Each aspect works together to sculpt your best self—inside and out—fostering lasting change, empowerment, and feminine grace.
BENEFITS OF THE BOMBSHELL METHOD
Achieve Lasting Weight Loss
Shed unwanted weight with a sustainable, plant-based diet that supports metabolism and keeps energy high.Build Lean, Toned Muscles
Sculpt a strong, bombshell figure through targeted strength training and toning exercises designed to boost your metabolism and shape your body.World-Renowned Expert Speakers
Learn from leading experts in fitness, nutrition, and holistic wellness who will inspire and empower you on your journey.Holistic Heart Healing Journey
Embark on a unique path to emotional healing with practices that allow you to release past grief, cultivate self-love, and open your heart to meaningful relationships.Guided Virtual Healing Practices
Experience transformative virtual sessions, including reiki, meditation, and yoga, designed to center your mind, balance your energy, and enhance emotional well-being.Complete Body Detoxification
Rid your body of toxins and impurities through a full-body detox plan, revitalizing your health and improving digestion, skin clarity, and overall vitality.Healthy, Tailored Diet Plans
Follow diet plans curated to support vibrant energy, weight loss, and muscle building, all while nourishing your body with delicious, plant-based meals.Hormone Balancing with Cycle-Syncing Techniques
Learn how to harmonize with your natural cycles, improving emotional stability, reducing stress, and promoting physical balance and inner peace.Mind-Body Connection for Confidence & Empowerment
Align mind, body, and spirit to unlock your inner confidence, creating a radiant presence that reflects your best self.A Supportive Community of Like-Minded Women
Join a network of other ambitious, like-minded women who are on the same journey, offering encouragement, support, and connection.Step into 2025 with a New Sense of Self
Start the new year feeling empowered, lighter, and fully aligned, ready to take on life as the confident, vibrant woman you were meant to be.
FOUR PILLARS OF THE BOMBSHELL METHOD
Nutrition & detoxification
Plant-based nutrition is the foundation for achieving vibrant energy, a healthy metabolism, and sustainable weight loss. In this program, you’ll learn how to nourish your body with whole foods that support proper digestion, eliminate bloating, and stabilize blood sugar levels. Eating nutrient-dense plants and herbs not only helps detoxify your system but also promotes lean muscle retention for a figure that feels strong, toned, and aligned with your goals.
Physical Fitness
Physical fitness is essential to sculpting the bombshell figure you desire. Through targeted strength training and mobility exercises, you’ll focus on muscle growth, toning, and fat reduction, which help boost metabolism and increase energy expenditure. Regular movement not only shapes your body but also improves posture, coordination, and overall confidence.
Balance Hormones
Balancing your hormones is key to achieving a sense of inner peace, emotional stability, and sustainable health. The Bombshell Method introduces cycle-syncing techniques—tailoring your fitness and nutrition routines to your hormonal phases for optimal results. Learn how to align with your body’s natural rhythms to feel more energized, productive, and centered throughout the month.
By understanding how hormonal shifts impact your mood, cravings, and energy levels, you’ll be empowered to make choices that promote hormonal harmony and happiness, reducing stress and creating a more balanced, joyful lifestyle.
Heart Healing
A radiant, bombshell life isn’t just about the body—it’s also about emotional well-being. This program guides you through heart-healing practices to help you release past grief, nurture self-love, and open yourself to meaningful relationships.
Through daily rituals such as journaling, meditation, nature walks, and intentional acts of self-care, you’ll reconnect with your heart, foster emotional stability, and embrace the beauty of feminine grace. The journey to loving yourself deeply will also allow you to extend that love to others, enriching your relationships and creating space for abundance in all areas of life.
The Bombshell Method was born from a journey of deep self-discovery. As I approached 40, I realized I wanted more than just a “good” life—I wanted to be my best self in every way: physically, emotionally, financially, and spiritually.
During a transformative trip to Bali, I gained clarity on what was holding me back. A shaman there revealed that my heart was carrying grief and disappointment, and I knew he was right. I returned home determined to heal and create the life I truly desired. I began waking up at 5 a.m. to pray, work out, and focus on gratitude, gradually transforming my lifestyle from the inside out.
The Bombshell Method is a reflection of that journey—a six-week program designed to help other women release what’s been holding them back, so they can step into the vibrant, powerful versions of themselves.
Expertise in Health and Transformation
Rasheeta Joy Fields
🇺🇲 United States Navy Veteran
🎓 Bachelor’s in Business Management – Strong foundation in leadership, strategic thinking, and organizational excellence.
🌱 E-Cornell University Certification in Whole Food Plant-Based Nutrition – Expertise in sustainable, health-focused nutrition for optimal wellbeing.
🏅 International Sports Science Association Certified Master Fitness Coach – Advanced training in fitness coaching to help achieve peak physical health.
🏅 ISSA Certified Sports Nutrition Coach – evidence-based nutrition science behavior change strategies to develop long-lasting weight loss and healthy nutrition habits
💪 Transformation Specialist –Expert knowledge of identifying change, motivation, and positive psychology techniques help clients break through physical, mental, and emotional health roadblocks that are keeping them from reaching their goals.
Countdown To New Year
2025
HUNDREDS OF WOMEN ACROSS THE WORLD.
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Exclusive One-on-One Coaching
Personalized sessions to tailor every aspect of your journey for maximum transformation.Custom Meal & Fitness Plans
Nutrition and workouts designed specifically for your body and goals.Luxurious Wellness Gift Box
A handpicked collection of premium herbs, skincare, and fitness tools delivered to you.Extended Program Access
Access to Fibroids, Cyst, and Womb Healing CoursesVIP Community & Priority Access
Connect with a private network of like-minded women and enjoy early access to all content.Elegant VIP Welcome Package
Start your journey with branded apparel, journal, and wellness essentials.
Group Coaching Sessions
Join empowering group sessions where you’ll receive guidance, motivation, and support from both coaches and like-minded women on the same journey.Essential Wellness Gift Box
Begin your transformation with a beautifully curated selection of wellness essentials, including herbal teas, nourishing supplements, and tools to elevate your daily routine.Custom Meal & Fitness Plans
Receive expertly designed meal and fitness plans tailored to support weight loss, muscle tone, and vibrant energy.Access to the Bombshell Community
Become part of a private network of women, connecting, sharing, and inspiring each other every step of the way.
FAQ
Absolutely. This will provide the diet for the Daniel fast and allow time and space for spiritual connection within your personal fast.
All workouts are designed to be home-based, so you can take them to the gym if you like, but no machines are required. You might see some exercises with resistance bands or jump ropes, but they’re totally optional.
No, it’s not required. However, we do recommend purchasing the herbal detox kit to enhance your results and support your journey, but it’s completely optional.
Yes, absolutely. You will need to find your local health food store for some ingredients.
This program is perfect for women who are ready to embrace a plant-based or vegan lifestyle, as well as those who are already on that journey. If you’re committed to making a positive change in your diet, this is for you! Our meal plans are entirely plant-based, so you won’t find any meat or dairy here—just nourishing, wholesome foods to support your transformation. 🌱
Yes, absolutely! We offer substitutions for various allergies, including nut, gluten, and soy, so you can still fully participate in the program without any concerns.
Upon purchase, you will need to complete a form and will receive an email with instructions to download the app. If you do not receive this email, please check your junk mail for the purchase receipt. You will gain immediate access to early workout content as a special gift. If you encounter any issues, please contact us at hello@prettypumpedfitness.com for assistance.
Herbs can be purchased from http://www.verdureherbs.com