Group Detox Challenge
Monday September 23rd 2024
AS SEEN ON
Join us for a 21 day detox challenge
Detox with Rasheeta Joy with a mixture of Raw Vegan Foods, Whole Foods, and Fitness.
Allow your body to reset and start the healing process.
- Understanding the differences between whole-food plant-based, whole foods, and vegan diets.
- Harnessing the power of whole-food plant-based nutrition to heal your body.
- Engaging in workouts designed to improve your overall health.
- Participating in weekly group coaching with Coach Rasheeta Joy
Available Tickets
General Ticket: includes 21 day access with group coaching with Rasheeta Joy DIY detox instructions will be included.
General ticket + Herbal Detox: includes full body herbal cleanse delivered to your door step cleanse the colon, kidney, liver, spleen and parasite & candida cleanse. Best Value Best Results
VIP Ticket + Detox: includes 30 min coaching call with Rasheeta Joy to provide exclusive & private experience for detox and plant based transition.
Lose the Weight
WHILE BUILDING HEALTHY HABITS
VEGAN
Weight Loss
Curious why shedding pounds on a plant-based diet feels difficult? Battling cravings and constant hunger? Fed up with yo-yo dieting? Let’s end the confusion, build healthy habits, and achieve weight loss success while staying true to your vegan lifestyle. It’s time for a sustainable change!
VEGAN
Muscle Building
Ready to sculpt those curves in all the right places but struggling to up your protein intake? Want a flatter belly and toned arms? I’ve got your back! With personalized resistance training coaching, you can achieve the vegan body of your dreams. Let’s make it happen together!
VEGAN
Meal Plans
Feeling puzzled about what to eat or how much to eat for weight loss or muscle gain? Uncertain about calorie needs? Stuck on ideas for meals? I’ve got the solutions for you! And here’s a hint: we’ll craft a lifestyle where calorie counting becomes a thing of the past. Let’s simplify and thrive together!
Weight Loss Stories
REAL vEGAN WOMEN. REAL RESULTS.
Client Testimonials
REAL PEOPLE, REAL RESULTS.
Rasheeta has been very knowledgeable and understands that challenges and lifestyle have a lot to do with my ability to stay consistent. She works with you to achieve results. In the year I worked with her, I learned how to build muscle while being plant-based. I learned about my body and how I can alter a few things with my caloric intake to see results with working out 4x a week. I unlearned a lot to see results and now I better understand my body and what it needs to perform optimally.
PPF was essential to my success in transitioning from eating a low-fat meat diet to a whole-food plant-based diet. I had tried to make this transition on my own and became overwhelmed and stopped; PPF “held my hand” through the health portion of the program while pushing me to increase my fitness regularly. I would definitely recommend this program to those who are ready to commit to changing their lifestyle for better health and fitness. Rasheeta understands and articulates the nuances and stages that a person goes through in transitioning to a Whole food plant-based diet and setup of a vigorous fitness program. She has the unique ability to inform, motivate, and push (when needed) each of her clients whether in a group or private setting.
I am currently in Rasheeta’s Pretty Pumped Fitness coaching program that has left an indelible mark on my life, particularly in terms of my physical well-being. Success in this coaching program has not only transformed me physically but also emotionally and mentally. Before enrolling in the coaching program, I was struggling to maintain a healthy lifestyle.
FAQ
Yes, I will be coaching you throughout the entire 30-day program, along with a team of dedicated ladies. We’ll have group coaching calls via Zoom where you can ask questions and get receive support. Additionally, you’ll receive daily coaching through the Pretty Pumped Fitness App. This program is designed to keep you on track with your plant-based journey, and I’m here to support you every step of the way.
All workouts are designed to be home-based, so you can take them to the gym if you like, but no machines are required. You might see some exercises with resistance bands or jump ropes, but they’re totally optional.
No, it’s not required. However, we do recommend purchasing the herbal detox kit to enhance your results and support your journey, but it’s completely optional.
Yes, absolutely. You will need to find your local health food store for some ingredients.
This program is perfect for women who are ready to embrace a plant-based or vegan lifestyle, as well as those who are already on that journey. If you’re committed to making a positive change in your diet, this is for you! Our meal plans are entirely plant-based, so you won’t find any meat or dairy here—just nourishing, wholesome foods to support your transformation. 🌱
Yes, absolutely! We offer substitutions for various allergies, including nut, gluten, and soy, so you can still fully participate in the program without any concerns.
Upon purchase, you will need to complete a form and will receive an email with instructions to download the app. If you do not receive this email, please check your junk mail for the purchase receipt. You will gain immediate access to early workout content as a special gift. If you encounter any issues, please contact us at hello@prettypumpedfitness.com for assistance.
Herbs can be purchased from http://www.verdureherbs.com
Absolutely! He can join you on this journey, making it a perfect opportunity to bring along a partner or friend for extra accountability. While you’ll share the membership, he can either purchase his own detox kit or you can share one together. It’s a great way to support each other and stay on track!