Starts December 2nd
The Femme Fit
Welcome to The Femme Fit Challenge: Define & Refine in 30 Days a self-paced program designed to empower women on their journey to better health and a transformed physique.
This is a Self Pace Program this is not Coaching. Designed for the woman that needs a workout routine home or gym.
****Starts Every Monday****
Here’s what you can expect:
•Daily Workouts: Each day, you’ll receive a carefully crafted workout designed to burn fat and sculpt your body. These workouts cater to all fitness levels, so whether you’re a beginner or more advanced, you’ll find routines that challenge and inspire you.
•Fat-Burning Meal Plan: Nourish your body with our delicious and nutritious meal plan, tailored to help you achieve your fitness goals. The plan is designed to complement your workouts and promote effective fat loss while keeping you energized throughout the day.
•Community Support: You’ll gain access to an empowering community of like-minded women who are on a similar journey. This supportive group is a fantastic space for sharing experiences, motivation, and encouragement, helping you stay accountable and inspired.
•Flexible Workouts: Our program is designed to fit seamlessly into your life. You can perform the workouts at the gym or in the comfort of your own home—no gym required! This flexibility allows you to create a routine that works best for you, no matter your lifestyle or schedule.
Embrace this opportunity to upgrade your health and redefine your look with a program that understands your unique journey. You are capable, and we’re here to support you every step of the way!
Weight Loss Stories
REAL vEGAN WOMEN. REAL RESULTS.
Client Testimonials
REAL PEOPLE, REAL RESULTS.
Rasheeta has been very knowledgeable and understands that challenges and lifestyle have a lot to do with my ability to stay consistent. She works with you to achieve results. In the year I worked with her, I learned how to build muscle while being plant-based. I learned about my body and how I can alter a few things with my caloric intake to see results with working out 4x a week. I unlearned a lot to see results and now I better understand my body and what it needs to perform optimally.
PPF was essential to my success in transitioning from eating a low-fat meat diet to a whole-food plant-based diet. I had tried to make this transition on my own and became overwhelmed and stopped; PPF “held my hand” through the health portion of the program while pushing me to increase my fitness regularly. I would definitely recommend this program to those who are ready to commit to changing their lifestyle for better health and fitness. Rasheeta understands and articulates the nuances and stages that a person goes through in transitioning to a Whole food plant-based diet and setup of a vigorous fitness program. She has the unique ability to inform, motivate, and push (when needed) each of her clients whether in a group or private setting.
I am currently in Rasheeta’s Pretty Pumped Fitness coaching program that has left an indelible mark on my life, particularly in terms of my physical well-being. Success in this coaching program has not only transformed me physically but also emotionally and mentally. Before enrolling in the coaching program, I was struggling to maintain a healthy lifestyle.