Houston Meal Prep

Meal Prep Membership 

Choose a Plan and SAVE

Gold Package is a monthly meal plan which includes 15 meals delivered each week .

Gold is for the athlete who is serious about their goals.  You have the option to choose ANY ITEM on the menu. Try the pumped bowls, try vegan proteins, or try low carb options, you have ULTIMATE ACCESS to the menu. 

The combinations are endless. Each week you can order different meals.

3 Meals a day for 5 days

*Includes Monthly Nutrition Coaching 
 $417/ month

Sliver Package is a monthly which includes 10 meals delivered each week . The Silver Plan is for the everyday fit individual.

You have the option to choose ANY ITEM on the menu. Try the pumped bowls, try vegan proteins, or try low carb options, you have ULTIMATE ACCESS to the menu. 

You have the option to choose between any items on the menu. Each week you can order different meals. 

2 meals a day for 5 days

*Includes Monthly Nutrition Coaching

$287/ Month 

Bronze Package is a monthly meal prep plan which includes 8 meals delivered each week . Bronze Plan is for the new fitness enthusiast that  wants to get started.

You have the option to choose ANY ITEM on the menu. Try the pumped bowls, try vegan proteins, or try low carb options, you have ULTIMATE ACCESS to the menu. 

You have the option to choose between any items on the menu. Each week you can order different meals. 

2 meals a day for 4 days

*Includes Monthly Nutrition Coaching

$247/ Month

Choose a Plan

Regular prices

Basic Meals ........$6.00
Pumped Bowls............ $7.00
Vegan Meals/ Proteins....... $8.00

Double Protein Additional $2.00/meal
Macro Count Additional $2.00/ meal +macro count
Must have a Meal Plan
Delivery Fee $10
Free Delivery for combined orders over $80

January Meal Prep menu

BreakFAST
&
SNACKS


Power Oats
$6

-Oatmeal lightly sweetened with brown sugar topped with berries, with power seeds. With 1 boiled eggs

Egg Omelette Sandwich $6

-Eggs with turkey sausage and peppers on a whole wheat sandwich thin

(vo tofu scramble )

Add Fruit for $2

SNACKS

Fruit Salad $5

2 Boiled Eggs $2

Almond Butter w/Apples $5

Vegan Protein scoop $2
Pre-workout Scoop $2
BCAA Scoop $2

Pick one protein, carbohydrate, and vegetable to make one meal or pick a bowl

PUMPED BOWLS

Teriyaki Bowl

-Ground Turkey or chicken with light teriyaki sauce served over quinoa with green onions and sesame seeds. Asian inspired with blended vegetables.

Add extra protein $2

Chicken or Fish Salad

-Diced Chicken Breast or Fish served under lime cilantro purple slaw low carb

Add extra Protein $2

Beef Bowl

-Slow cooked beef served with beef and onion sauce over Mashed cauliflower potato blend with assorted vegetables.

Add extra Protein $2

Proteins

Italian Chicken Breast

Garlic Pepper Ground Turkey

Citrus Tilapia

VEGAN BOWLS $8

Pumped bowls can be veganized

Ground Tofu

Gardin BBQ Meatballs

Gardin Chick'n Strips

Carbohydrates


Sweet Potatoes

Brown Rice

Garlic Red Potatoes

LOW CARB OPTIONS

Mashed Garlic Cauliflower +$1

Spirizeled Squash
$1

Vegetables

Pan Fried Cabbage

Organic Mixed Vegetables

Green Beans

Normandy Blend

Broccoli

ORDER FORM

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