Houston Meal Prep

Meal Prep Membership 

Choose a Plan and SAVE

Gold Package is a monthly meal plan which includes 15 meals delivered each week .

Gold is for the athlete who is serious about their goals.  You have the option to choose ANY ITEM on the menu. Try the pumped bowls, try vegan proteins, or try low carb options, you have ULTIMATE ACCESS to the menu. 

The combinations are endless. Each week you can order different meals.

3 Meals a day for 5 days

*Includes Monthly Nutrition Coaching 
 $417/ month

Sliver Package is a monthly which includes 10 meals delivered each week . The Silver Plan is for the everyday fit individual.

You have the option to choose ANY ITEM on the menu. Try the pumped bowls, try vegan proteins, or try low carb options, you have ULTIMATE ACCESS to the menu. 

You have the option to choose between any items on the menu. Each week you can order different meals. 

2 meals a day for 5 days

*Includes Monthly Nutrition Coaching

$287/ Month 

Bronze Package is a monthly meal prep plan which includes 8 meals delivered each week . Bronze Plan is for the new fitness enthusiast that  wants to get started.

You have the option to choose ANY ITEM on the menu. Try the pumped bowls, try vegan proteins, or try low carb options, you have ULTIMATE ACCESS to the menu. 

You have the option to choose between any items on the menu. Each week you can order different meals. 

2 meals a day for 4 days

*Includes Monthly Nutrition Coaching

$247/ Month

Choose a Plan

Regular prices

Basic Meals ........$6.00
Pumped Bowls............ $7.00
Vegan Meals/ Proteins....... $8.00

Double Protein Additional $2.00/meal
Macro Count Additional $2.00/ meal +macro count
Must have a Meal Plan
Delivery Fee $10
Free Delivery for combined orders over $80
6 MEAL ORDER MINIMUM

MARCH Meal Prep menu

BreakFAST
&

SNACKS


Fruits & Oats
$6

-Berries on top of lightly sweetened oatmeal with a boiled egg

Breakfast Bake
$6

-Eggs with peppers onions, turkey sausage, spinach and low fat cheese with half grapefruit

(vo tofu scramble )

SNACKS


2 Boiled Eggs $2

Almond Butter w/Apples $5

Fruit Salad
$5

Pick one protein, carbohydrate, and vegetable to make one meal or pick a bowl

PUMPED BOWLS

Super Taco Bowl

-Ground Turkey with lettuce tomato, brown rice, beans, low fat cheese, cilantro, jalapeño

Add extra protein $2

White Chili Bowl

-Chicken Breast Chili with brown rice topped with low fat cheese and jalapeño

Add extra Protein $2

Curry Beef Bowl

-Stewed Curry Beef with potatoes, pepper, onions over brown rice.

Add extra Protein $2

Proteins

Hawaiian BBQ Shredded Chicken Breast

Shredded Chicken Breast

Taco Ground Turkey

Cilantro Tilapia

VEGAN BOWLS $8

Pumped bowls can be veganized

Ground Tofu

Buddha Bowl

Soy Curls

Carbohydrates


Pumpkin Spice Sweet Potatoes

Brown Rice

Cilantro Red Potatoes

LOW CARB OPTIONS

Mashed Garlic Cauliflower +$1

Spirizeled Squash
$1

Purple Slaw $2

Vegetables

Organic Green Beans

Organic Mixed Vegetables

Organic Normandy Blend

Organic Broccoli

Mixed Stewed Greens

ORDER FORM
6 Meal Minimum

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